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Dear LifeWave Members, Some people call me a fitness guru... I always sort of laugh when I hear that because nothing could be farther from the truth. I look for the fastest and easiest way to stay fit. I work out and I eat right. That combination has served me well. I have always shared with my readers any great "short-cuts" I find to achieve these goals. ThighMaster... that was a good one; a quick and easy way to solve the problem of jiggly inner thighs. Somersize... another winner; a simple way of eating that turned into a series of weight loss books. When it comes to diets, finding a program you can stay on is the most important factor. If it's not my program, just make sure it includes real, nutritious food in portions that will fuel your metabolism. If you feel deprived, you may end up eating a dozen doughnuts and a whole container of ice cream. Cravings can sabotage your success! But guess what? I have another short-cut for you - the SP6 Complete patch. It is one of the most effective tools you have in your arsenal for keeping powerful cravings from derailing your weight loss program. Experts say it takes 21 days to create a new habit. If we do something for 21 days in a row, you can actually create a new habit that will stick. Make today Day #1 in eating right and exercising. If you can get through those first 21 days of eating right and exercising, you will be on your way to a new "habit" that includes creating the healthy and fit body you have always wanted. And by all means, use the SP6 Complete patch to keep you on track. That's my little trick. I guess I am a fitness guru after all! Sincerely,  Suzanne Somers LifeWave Ambassador |
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